If you are feeling stressed, tired and frustrated, massage therapy can ease all your mind and body troubles. By taking regular massage, one can enjoy a therapeutic relief. No matter, what your age is, from a competitive athlete to a homemaker, these therapies are made for one and each.
While finding a reason to treat yourself to a massage may be easy, finding time to do so is quite challenging. Taking time to take care of your health is frequently difficult. To cope up with this time issue, its important to undergo one-to-two hours of massage to become more productive with the rest of your day!
Some benefits of massage therapy are:
1. Boosts Immunity
Due to the decrease in stress hormones, your immune system has a chance to work more efficiently, without impairment. Massage improves lymphatic drainage, which in turn, provides a boost to the immune system effectiveness.
2. Improves Circulation
Loose muscles and tendons allows increased blood flow throughout the body. With manage, one can improve the circulation that have a number of positive effects on the rest of your body, including reduced fatigue and pain management.
3. Enhances Mental Alertness
If you are regularly taking out time for massage therapies, you are actually relaxing and destressing your body. In addition, with massage treatments your levels of mental clarity and alertness increase.
4. Reduces Muscle Pain
Good massage techniques are a wonderful way of releasing trigger points, stretching and elongating muscle. By increasing the blood flow to the tissues, massage alleviate the pain and eliminate the toxins to oxygenate the cells.
5. Eliminates Stress
A relaxing day at a physiotherapy clinic is a great way to unwind and remove away stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments.
6. Fights Sickness
The feel good effects of a massage may extend deep into your body. People who received regular massage showed changes in their immune system responses after the sessions. This means they are less targeted towards diseases.
These are some health benefits of regular massaging. If you are looking for improve your health with physiotherapy and massage, feel free to visit us at Green Lane Physiotherapy & Wellness.